Download Mobi The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness By Diana Winston
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Ebook About A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenessHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice bothThree ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objectsA treasury of “glimpse practices” to spark natural awareness anytime, in just a few momentsHow to bring this way of “simply being” into your daily life, into your connection with others, and into the world“At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana WinstonBook The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Review :
There are many books on mindfulness. I have read over 40 of them and they have been valuable guides to my personal practice. Some books resonate more than others and there are a few that I return to over and over. The Little Book of Being joins those few and reads like it was written just for me. I suspect many others will have the same experience.The book takes the reader through a guided and personal tour from ordinary awareness through focused awareness and ultimately to natural awareness with clear explanations and simple, readily accessible practices throughout. This journey invites the reader to make the practice her own and encourages creativity. If you, like many others, don’t think you can meditate or benefit from the practice, this book is for you. If you have a strong practice and are looking for fun and creative ways to take it further, this book is for you.The Little Book of Being joins a short list of the most useful and impactful treatments of mindfulness I have seen and is highly recommended for anyone interested in this practice. A well written book explaining Natural Awareness, Classic Meditation and every thing in between. I especially like the short chapters and the glimpse practices. Natural Awareness is not an easy concept to understand, Diana does a masterful job of explaining it. The review of the different Mindfulness practices put them all in perspective. I have taken a number of on-line courses and seminars from UCLA MARC and Diana is a excellent meditation teacher Read Online The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Download The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness PDF The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Mobi Free Reading The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Download Free Pdf The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness PDF Online The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Mobi Online The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Reading Online The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Read Online Diana Winston Download Diana Winston Diana Winston PDF Diana Winston Mobi Free Reading Diana Winston Download Free Pdf Diana Winston PDF Online Diana Winston Mobi Online Diana Winston Reading Online Diana WinstonRead Know Thyself: The Science of Self-Awareness By Stephen M Fleming
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